While this seems like extra credit, experts are unanimous in their advice to visit a specialty running store to have your gait - how your legs move while running - evaluated and to try shoes recommended based on your body and support needs. “But sometimes it’s not the right shoe for you.” “It’s always appealing to go with the sexy Nike shoes,” Nesi says. One piece of equipment deserving of time and attention, though, is your shoes. Sure, there are tons of pricey accessories runners can splurge on, but beginners can (and probably should) do without the bells and whistles. Running is relatively low maintenance in terms of gear. Start with a sports doctor first if you’re experiencing any pain while walking, but if not, you should be good to start adding some running into the mix. “With the women that I work with - usually fat women over 40 - it’s very common that the doctor will say, ‘Well, you need to lose weight before you start running,’” she says. Getting clearance from your primary care doctor to run is a good idea in theory, Angie says, but can sometimes backfire for fat people. If you experience any pain in your knees, hips, shins, or feet while walking, running will likely exacerbate the issues, Angie says, so first get checked out by a physical therapist or sports medicine specialist. Jill Angie, a running coach, the founder of Not Your Average Runner, and the host of the podcast of the same name, suggests her coaching clients build a base of comfortably walking for two to three miles before any running is introduced. Prior to your first run, take stock of where you are health-wise. “I think that’s a great thing about running: It doesn’t have a prerequisite,” says Jasmine Nesi, co-founder of RUNGRL, a community for Black women distance runners.īefore you hit the streets, the trails, the track, or the treadmill, there are a few things you should keep in mind to ensure you’re staying safe and prepared, mentally and physically. (Of course, those with specific health conditions and disabilities may not be able to partake.) Just a few minutes of running a day substantially reduces the risk of cardiovascular disease, and improves mental health, mood, and sleep quality. From 12-year-old suburban kids trying a new activity to retirees looking for a change of pace, vast populations of people have the ability to lace up a pair of shoes and move their body - and reap the benefits. The beauty of the sport is its relatively low barrier to entry. Nearly two decades later, I’m the stereotypical freak who runs a 5K on holidays and encourages friends to consider an easy jog a few times a week. (Consistency would be the key word.) Despite many threats to quit, over time I noticed improvements to my endurance, speed, and overall mood. An angsty pre-teen who enrolled in my town’s youth track and field program, I was initially unaware of what a running routine might look like in practice. The early days of our love affair were far from blissful, though. Improved lighting, shadows, and reflections through bump mapping, specular and HDR lighting.Just about 18 years ago, I embarked on what would become the longest relationship of my life - with running. Greater detail in textures, models, and surfaces for added realism Integrated physics simulation for realistic gravity, friction, and bouyancy War Status Report for gameplay statisticsĬompletely updated maps to take full advantage of the Source engine With this technology, DoD: Source offers state of the art graphics (including support for HDR lighting) in optimized versions of popular maps, plus redesigned sound and all new player, weapon, and world models. Players choose a role and tackle goal-oriented missions based on historical operations.ĭay of Defeat: Source takes the classic gameplay of the original Day of Defeat and improves the experience with Source, the advanced engine technology Valve created for Half-Life 2. Home | Media | Buy at | ForumsĪy of Defeat: Source features multiplayer, team-based gameplay set in the WWII European theatre of operations.
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